Lactose intolerance and celiac disease are the most common food intolerances that can lead to bloating, says Sonpal. вЂњThis causes bloating.вЂќ When Aunt Flo visits, drink a few extra glasses of water, she suggests. вЂњEstrogen and progesterone are potent hormones that cause the body to hold onto water weight,вЂќ says Reddy. Sorry, ladies: As if cramps werenвЂ™t punishment enough, you might also deal with bloating during your time of the month. вЂњOnce they are plump with fluid, your body will release all the stored salt and water, helping you de-bloat,вЂќ says Reddy. And the fix? Drink three to four large glasses of H2O to replenish your dehydrated cells. вЂњIn order to dissolve this higher concentration of salt, water is sucked out of your body and stored in all the wrong places.вЂќ The result: A double whammy of bloating and excessive thirst. Think of it like this: вЂњAfter eating a salty meal, the ingested salt has to be dissolved in the body-it canвЂ™t be in its crystal form,вЂќ says Reddy. In addition to an inflated middle, you might notice your rings are tighter and your ankles are swollen after inhaling an order of fries, says Taub-Dix. Those potato chips might satisfy your crunchy cravings, but salt acts like a magnet to water, leading to fluid retention, says Taub-Dix. The good news: вЂњYou do build up tolerance,вЂќ she says. Instead, you should incorporate fibrous foods like broccoli and beans into your diet slowly, says Taub-Dix. And chomping on a ton of fiber in one sitting if your bodyвЂ™s not used to that? Say hello to gas and bloating galore. But in reality, most of us donвЂ™t come close to that amount, says Bonnie Taub-Dix, R.D.N, creator of Better Than Dieting nutrition consultation group and author of Read It Before You Eat It. The average adult woman should eat around 25 grams of fiber a day, while the average adult man should eat approximately 30 grams, according to the U.S. RELATED: Find a supplement to support a good nightвЂ™s rest. Getting enough sleep allows your bowels to do their job, fighting GI bloating-and sleep keeps your stress levels down, too.вЂќ (Remember: Stress can also lead to bulge.) вЂњYour entire body regulates itself and вЂresetsвЂ™ while you sleep,вЂќ says Niket Sonpal, M.D., assistant clinical professor of medicine at Touro College of Osteopathic Medicine. The National Sleep Foundation recommends adults aim for seven to nine hours of sleep a night-and you should heed their advice. Try adding yoga or meditation to your routine to calm your nerves. вЂњCortisol causes the body to retain fluid, leading to bloating,вЂќ says Reddy. Check out the 10 most common culprits, and start deflating, stat.Д«eing frazzled increases your bodyвЂ™s production of cortisol (a.k.a. WeвЂ™ve all felt swollen after going ham on too many Doritos or a grease-soaked burger, but there are quite a few sneaky causes of bloating.

But that doesnвЂ™t mean guys are immune to belly bulge. Women are more likely to puff up around the midsection than men, thanks to water retention caused by higher levels of estrogen and progesterone, says Rachita Reddy, M.D. In fact, your bellyвЂ™s looking a whole lot bigger than it did just yesterday. We bet you can relate to this scenario: You slip on your go-to pair of jeans-the ones you probably wear a little too often because theyвЂ™re lying on your floor-but on this particular occasion, you just canвЂ™t seem to button them.

Bloated by end of day